Become a Phoenix Dynasty Coach!

Are you usually skeptical when something seems TOO good to be TRUE? I know I am… I’m always wondering ‘WHAT’s the CATCH???’Proof: I just talked to AT&T about our U-Verse and they offered us 3 extra months of HBO/Starz/etc for FREE. My first reaction when she told me that...

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August Drug Store Beauty Haul - Review on NYX products!

EEEEEK! Ok, so my new found obsession with Ulta (like Sephora but carries 'drug store' brand makeup lines like Maybelline and Cover Girl) has just sky rocketed.I LOVE NYX -- its an awesome 'drug store' makeup line that border lines being professional in my book! I love makeup,...

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T25 on SALE - T25 Womens Results

It’s prettyyyyy crazy to look back at what I accomplished about this time last year with T25… I certainly had my reservations about whether or not a 25 minute workout program would deliver results. When it comes to fitness, I’m skeptical first and then ‘show me’ next. I know...

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Spinach and Asparagus Cheesy Stuffed Chicken

Fun fact: I stopped eating meat for about 5 months after watching a lot of those food documentaries on Netflix (Food Inc., Forks Over Knives, Sick, Fat and Nearly Dead, Food Matters, Farmageddon, pretty much every single one they have had). I'm secretly obsessed with those...

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3 Day Refresh Review Women's Results

Welp! Here we are the day after Day 3 on the Refresh and I feel FAN - FREAKIN - TASTIC!Honestly, I LOVE coffee and the crazy jittery energy it gives me (does that sound bad??) BUT this is like stable sustained energy all day long!AND the best part, I can still fall asleep at...

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Body Beast for Women - What is Body Beast?

So ladies, lets talk WEIGHTS. And not the number reflected on the scale, but the ones on the barbells and dumbbells.I never really lifted weights until I tried P90X... I kindaaaa had no clue as to what I was doing... and I had NO IDEA that there was a rhythm and method to the...

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Will lifting weights regularly make me BULKY?

Well today won't be your usual recipe post, sorry gals.. after multiple mishaps in the kitchen trying to master sweet potato pancakes that ACTUALLY rise... well I'm going to take a hiatus and try again another time because at the rate I'm going, I just found about 5 ways to...

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13 Week Women's Fitness Challenge -- Are you a LADY BEAST?

Three thoughts came to mind when I looked at my before photo this morning and compared it to now... ready for this?It's about to get H O N E S TThought #1: What's up with those beat shoes? AHAH jk. Sorta. It was more like, "how did you NOT noticed you gained 20lbs?" I think...

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How to GET Motivated and STAY Motivated

One of the most commonly asked questions I get is, "how the heck did you stay MOTIVATED after all this time?" (in regards to working out and making healthy food choices)Let me make a few things clear first...I'm not P E R F E C T -- I slip up too. Sometimes those slip ups are...

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