Holiday Workout Schedule

Some #FunFacts that you may relate to! Fact. I don't and will not count calories. Sure, I’ll once in a while track the basic macros, but I will not make calorie counting apart of my health and fitness ritual. I know that it works for some, but for me its like obsessing...

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Dear Abby: How Are You SO Happy? Life's Love Letter

Well here it is… 11:45pm on Monday night. I found myself a little fascinated with emotions today, and needed some serious meditation to pull me back to center. I haven’t meditated in about a week, and I can always tell when I’m ‘off’ so to speak. Im also working on using inspiring...

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Holiday Humbug or Holiday Hustle? FREE Health & Fitness Challenge Support Group

I could start this blog in a very cliche way and share that the average weight gain during Thanksgiving and the New Year fluctuates between 7-10lbs -- BUTTTT I think we're all pretty damn aware that the Holiday season brings about a layer of holiday wrapping we don't exactly...

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