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10 Kasım 2015 Salı
Holiday Workout Schedule
Dear Abby: How Are You SO Happy? Life's Love Letter
7 Kasım 2015 Cumartesi
Holiday Humbug or Holiday Hustle? FREE Health & Fitness Challenge Support Group
So with stating the obvious, let me first say that this time last year I was attempting (key word: attempting) to start my competition training to do bikini NPC.
I thought to myself, 'WHY let the Holidays dictate WHEN I decide to hit my goals?!'
And I STILL have that mindset. And I STILL have that goal. But guess what? Like any normal person, I QUIT! I decided it wasn't for me, saying that I loved FOOD TOO MUCH!
Talk about about BAH-HUM-BUG! I realized however, that you CAN still LOVE food (and even more so) while getting in amazing shape.
Now that I'm MORE aware of what it REALLY takes to take your health and fitness to the next level, I feel more prepared than ever to share that WITH YOU!
But our starting place isn't exactly the same. When I got started with this competition prep, I had been using Beachbody at home workout programs for the last 4 years.
And DAMN proud of that because they got me into the BEST shape of my life!
But there's that one ingredient we all try to maneuver around when it comes to seeing results...
WhatEVAH you want to call it is fine, but it's the key to unlock the potential of a nice, chiseled, toned, sexy body that most of us crave.
And lemme just say... if I had to pick ONE program that could prepare me the BEST for learning to meal prep, plan and portion out my meals, it was the 21 Day Fix Extreme and 21 Day Fix.
Whether you've browsed my blog before or this is your first time, the 21 Day Fix is a comprehensive, no nonsense, hit it where it counts, kinda program.
WHY YOU (AND I) WANT TO DO IT?:
Keep reading if you want to JOIN ME in doing the program while having my support and daily check ins.
And here's a piece of solid advice for you: You can use this program again and again and again and again.
That's the reason I ALWAYS come back to it. I bought it once and use it again. And Again. And again.
And I get results EVERY TIME (every time I stick to it consistently, I might add).
Now we could use the holidays as AN EXCUSE as to WHY we didn't reach our goals or we can make it OUR REASON TO HIT OUR GOALS!
I would rather avoid the hum-bug of excuses because I know that life happens -- holidays, birthdays, weddings, travel, you name it.
If I can get the fittest, healthiest I've ever been during the Holidays, I can do ANYTHING.
Imagine that confident boost!
- ME, as your FREE Beachbody Coach to help guide and keep you accountable through the rest of the year (and with the choice to keep it up through 2016!)
- Goal Setting Session via 30 minute phone call or video chat
- Daily Check-Ins via PRIVATE Facebook Group OR Daily Check Ins via Emails with ME
- Guidance and help creating your own PERSONAL meal plan according to your goals and tastebuds
- 21 Day workout schedule with a variety of workouts to target ALL areas!
- Option to get a 3 Day Cleanse to either kick off or finish with your new workout program
- 30 Day Supply of Shakeology, a health meal replacement shake that delivers over 70 superfoods, antioxidants and vitamins to increase your results and curb bad cravings.
- ...& MORE!
The group is held in a private online Facebook group, only visible to the members involved. So anything you share is totally confidential.
Once you've ordered your 21 Day Fix Challenge Pack (fancy for; bundled deal of 21 Day Fix Workout and Meal Plan and 30 day Shakeology supply) you will be added into the group.
Just be sure you use the LINK BELOW and contact ME so we can get you started and work on those GOALS!
Don't have Facebook? No problem, you can stay in touch with me via cell, and email. We can also cheer each other on Instagram if you have that too.
- 21 Day Fix is the FIRST program and suggested for beginners, AND/OR those who haven't worked out in a while.
- 21 Day Fix Extreme is for 21 Day Fix Graduates, AND/OR those who workout and are ready for the next challenge.
- You can choose between 5 flavors of Shakeology or do a combination for your 30 day supply.
- The 3 Day Cleanse is an option if you want to increase your results or have a bigger weight loss goal. I've done the 3 Day Cleanse after I finished the 21 Day Fix and lost an additional 5 pounds!