The Difference Between the 21 Day Fix and The 21 Day Fix Extreme

Can I just start this blog post off by saying that the 21 Day Fix Extreme is extremely awesomely kicking my butt?!After four years as a Beachbody coach I've been apart of many amazing product launches, each one brings a new excitement. However, not every program is what we often...

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7 Healthy Happy Habits to Help You Be More Vibrant and Alive

About two weeks ago, I got a message from an old friend from middle school and high school. Simply put, she asked me 'how the HELL are you so happy all the time?!"And it got me thinking...How am I THIS happy all the time? Ok, MOST of the time ;-)What am I doing DAILY thats making...

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On This Episode Of Stressbusters... My Journey with Anxiety and Dealing With Those Not So Fun Emotions...

Long blog post title right? I didn't quite know how to sum it up! Let me just say (...errr type), writing a blog post like this is not usually in my realm of comfort. Meaning, I'm welcoming you to my out of comfort zone. Yikes. Ready? But before we begin... If you're reading...

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