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24 Ocak 2015 Cumartesi

Healthy Turkey Bacon Cali Club Sandwich

I'm a sucker for carbs... bacon... avocado... but I'm also a sucker for having a flat stomach, chiseled arms, and a nice booty.



But I love a good sammich... sandwich... seems like everyone has their own little way of saying it. && it was one of those days where I didn't know what to eat, and decided to throw this together. Who doesn't crave a healthier BLT?!

And this was too easy to not share, it seems pretty obvious, but I will break it down anyway!

What You Need:


  • Ezekiel bread (or some type of sprouted grain bread)
  • Turkey bacon - I prefer Trader Joes peppered turkey bacon 
  • shredded carrots
  • sliced cucumbers
  • hummus - flavor of your choice (I used basil pesto)
  • avocado
  • lettuce

Directions:

  1. Cook the turkey bacon and toast the Ezekiel bread 
  2. spread hummus and avocado on the bread
  3. Compile all ingredients
EAT. 

21 Day Fix Approved:
1 Red (turkey bacon)
1 Green (lettuce/cucumber slices/shredded carrots)
2 Yellow (Ezekiel bread)
1 Blue (avocado/hummus spread)

Bon Appetite! 


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23 Ocak 2015 Cuma

Quinoa Crusted Parmesan Chicken with Zucchini Noodles

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I love that I can sit here on a Friday afternoon cuddled up in a blanket (I don't really need the blanket, I just like it), in a wife beater and yoga pants, listening to reggae while blogging recipes, sharing the things that helped me get rid of those last 25lbs and truly enjoying my career. This whole Beachbody coach thing aint so shabby.

A little progress pic.. I practice what I preach here at From Flab to Fab ... I plan on staying as Fabulous as I can for as long as I can! It's nice to feel good about yourself, see the results from your consistency, and hard work. Keep going ladies, you GOT this.


What does FABULOUS EVEN MEAN??? And why did I choose it... 


Extra --- ordinary... its that little EXTRA that defines the difference.
Stupendous... lovely word.
Amazingly good ____ (ad lib that: heart. soul. body. humor...sex???)
Having no basis in reality... I create my own... your reality IS what you create around you.
Extra ordinarily large... don't you want to live your largest dreams? I know I do!

Oh, I like it. I like it a lot.



Grateful.

Ok so onto the GOOD stuff... the recipe! I've seen a few versions of this concept before and I couldn't wait to get my hands on it and make a few adjustments.




What You Need: *recipe for two


  • 2-4 Chicken breasts (I did 4 chicken breasts in halves.. it was more than enough, I would suggest doing two and cutting in half) 
  • 2 eggs beaten 
  • 1/2 cup of coconut flour (don't worry you wont have coconut chicken parm lol -- if you use enough seasonings, that and the quinoa will cover up any coconut flavor) 
  • 1 cup cooked quinoa
  • Italian seasoning, rosemary, basil, garlic powder OR I used Garlic Lovers by Flavor God
  • Shredded mozzarella and fresh grated parm (or that stuff in the green container bottle thing)
  • SAUCE: you can do store bought or home made.. I've done home made but I know it can be better.. so you can certainly Pinterest some good sauce recipes. To use my recipe for sauce and for the noodles/zoodles go HERE! 



Directions:
*Preheat oven to 400 degrees
  1. First things first chickadees - you need to cook that quinoa! Start that first -- the directions should be on the bag. If you buy bulk, typically its 1/2 cup of quinoa per 1 cup of water .5/1 -- cook and let cool.
  2. Start the zucchini noodle prep -- I also made it with spaghetti squash for my boyfriend since he prefers that. 
  3. Set up your little dunking station: beaten eggs in one bowl, coconut flour in another, and the quinoa. Cut the chicken breasts in halves or like chicken tenders.. up to you. Then dip chicken in the flour, then the eggs, then the quinoa...place into a glass pyrex dish (spray it with EVOO or canola oil).
  4. I like to sprinkle the seasonings and cheese on top of the chicken once coated and on top of the noodles/zoodles. For the ZOODLE 'how-to' click HERE! Pop into the oven for 30 minutes or until done. 
  5. Once your noodles are done, place chicken on top, pour on the sauce and sprinkle with fresh parm. 
THAT easy && THAT yummy! I first saw this recipe HERE on Damn Delicious but just changed a few things. But check out that page, it has tons of great ideas! 

21 Day Fix Approved:

2 Green (noodles/spaghetti squash/sauce)**psst technically tomatoes are fruit (21 DF mistake?)
1 Red (chicken breast/minimal eggs)
1 yellow (quinoa/minimal coconut flour)
1 Blue (cheeses/optional EVOO on noodles)



I hope you love this just as much as we did! <3 Bon Appetite, GUILT FREE!

20 Ocak 2015 Salı

10 Successful Habits of a Beachbody Coach

*DISCLAIMER: I'm working on these things myself, success is NEVER stagnant... there's never a plateau... once you've attained some of these habits, you must MAINTAIN them. Practice, focus, discipline. Plant, cultivate, harvest. Repeat.

To be honest, I'm not sure how many coaches look at my blog for business inspiration, and I know I don't blog about it a lot. However, that doesn't mean I don't have nuggets of biz advice my fellow coaches could use.



I believe we work better when we work together!

And another truth bomb... I'm honest about the effort it takes to run a successful at home business. It's work. It's hours on hours of drive, passion, creativity, and discipline if you want to truly DESIGN your future by your own standards.

Here's what 10 Habits SUCCESSFUL coaches do. And when I say 'success',  for some reason MOST people think it's all about rank. Not true, even if you race to the top in rank, if your personal growth and mind set/work ethic doesn't match -- maintaining that level of success will prove difficult.

If you're moving at a slower pace in your business because you NEED to grow yourself in certain areas, DO IT. Would you rather race to the top of the success/rank ladder and feel unsure of how to duplicate it (we call this building a house with a deck of cards), OR would you rather get there through intentional growth and help your coaches do the same?

I may not be Elite yet. I may not be 10 Star Diamond yet. But I'm creating the BEST me along the way, and helping the coaches on my team do the same. I want us to experience lasting, fulfilling, and abundant success. I've got time. Time is a commodity that I'm tapping into.

1. They don't WAIT for someone to help them, show them, figure it out for them, get a pat on the back, etc. 
2. They talk MORE about solutions then they do their problems. 
3. They don't let negative emotions or mood swings dictate their day and invade their work mojo. 
4. They run with 1 rather than drag 100 -- meaning they work the ones showing up.. not just the willing, but those who put in action consistently. 
5. They focus on inviting, inviting and... inviting some more. There's a defining difference between running a HOBBY and running a BUSINESS. 
6. They have healthy boundaries with their customers AND coaches... they understand the difference between helping and enabling. 
7. They are in personal development and trainings either DAILY or a larger percentage of their week. 
8. They know the difference between time wasting activities and results driven activities.
9. They space out their ideas and avoid creating TOO much work for themselves in a constricted time frame. It's ok to not jump on EVERY IDEA right away -- spacing it though your year allows for completion of previous projects and keeps you excited for the next. 
and lastly...
10. They're interdependent... they're independent knowing that they are responsible for themselves but they know they work better with other people who have the same vision and goals. Interdependent leaders start with WE, and not ME... they know collected efforts, ideas and strengths of other people will create a stronger business. ‪#‎TogetherWeAreBETTER‬

If this has been insightful, don't forget to add your email into the contact box so  you can receive my blog posts via email! If you have other tips or suggestions, throw them in the comment box. I love my followers and enjoy conversing. 
Also, if you think I'm groovy and you want to be friends, stop by my Facebook and drop a THUMBS UP/LIKE ME---  I don't bite... hard ;-) www.facebook.com/fromflabtofab


12 Ocak 2015 Pazartesi

Healthy(ier) Banana Bread - Moist and Rich

I'm not sure what it is about California that seems to ripen my fruit faster than I can eat it, but less just say this... if you eat it, ya better do it soon.

Since my boyfriend and I can't seem to finish a bundle of bananas (is that right... bundle??? ha!) before they go brown and mushy, I started throwing them in the freezer for healthy recipes.

And last night the kitchen went up on Sunday. Things got wild. Banana peels everywhere.

Ok, I'm slightly kidding. But I LOVE baking during the winter months since I don't have heating in my little house (which I really think use to be a barn at one point) because it warms me up.

And to me, baking is like my own little slice of Bill Nye meets Rachel Ray.




So I took all those brown frozen bananas out and ran them under hot water for a few minutes. You can use regular bananas, however I find that when I freeze them and then de-thaw, they're easier to mix into the recipe (because they're mushy).

Ya ready? Ok good, because this is really yummy.

What You Need: 
*Preheat oven to 350 degrees - if making bread, bake for 45 minutes and let cool. If making muffins, bake for 20-25 minutes and let cool.

Wet ingredients:

  • 1/2 cup of honey or agave 
  • 3/4 cup of apple sauce (unsweetened) 
  • 2 large eggs 
  • 1.5 cups of mashed bananas (this was about 4 medium size de-thawed bananas)
  • 1 tsp of vanilla extract
Mix the eggs, honey, apple sauce and vanilla extract FIRST... then the bananas. 

Dry Ingredients:
  • 1.5 cups of oat flour or whole wheat flour -- I used whole wheat this go around, but I've used oat flour and its great
  • dash of cinnamon and nutmeg
  • 1 tsp of baking powder AND baking soda
  • 1tsp of sea salt or Himalayan salt 
  • Optional: I added in 6 packets of Stevia sweetener -- personally I like my bread to be a little sweeter. 
I also added in chocolate chips, typical Abby fashion. What's life without a little chocolate? 

What to do:

  1. Preheat oven to 350 and spray glass loaf dish with olive oil or coconut oil.
  2. Combine wet ingredients, combine dry and then combine together. Add in chocolate chips (optional)
  3. Pour into loaf dish and bake for 45 minutes. Let cool. I personally like my banana bread cold, and some like it hot. 
  4. Eat and enjoy! 
If you have a dynamite banana bread recipe, please share it below! If tried and true, I would love to feature you on my blog! 

Bon Apetite and Happy Monday folks! <3




10 Decisions You Won't Regret in Your Twenties

I'm half way through my twenties with a birthday on the horizon in May... time is one of those things you cannot control...there's no speeding up or slowing down (even as much as we THINK it is).

And I'll be honest, at times growing up can feel like an out of body experience... between creating a life, designing a future, experiencing milestones, HAVING FUN, and finding what feels REAL and authentic. 

It's truly bittersweet, some things we are happy to see end while some things we wish we could hold onto forever. 



I guess I'm a tad sentimental this morning as I plan my week for work and look at some life long goals. Its intimidating, exhilarating and promising. 

It's natural to have regrets... life is dance of trial and error, you find out what you like, what you don't like, what you want more of, what you won't tolerate... and its up to YOU (and me) to create a tailor made life. Let's face it, no one is going to do it for us. Not even your mom or dad... not your sister and certainly NOT your future husband (for all of you waiting on that special someone). 

So I wanted to create a LIST of decisions that you WON'T regret in your twenties. We have plenty of lists of things to not do and avoid, but what about a little clarity on what's GOOD for us and our future?! 

1. BE YOURSELF, BUT YOUR BEST SELF.
(What I'm really saying is: Be your true self -- if you love Harry Potter like me, don't hide it!) 

I know this seems a bit vague because you can go about improving yourself in so many ways, 'be yourself' 'be YOU' -- but I believe thats the point. It's open ended and a fill in the blank. Think of mad libs for your life. What adjectives can you use to describe yourself? What adjectives do you WANT to describe yourself? Use bright, descriptive words that will empower you. What you believe comes after "I am..." will be your reality. Even if you haven't acquired certain characteristics that you DO want to harness, start taking actions and steps to being more _____ (confident, secure, organized). 

Don't condemn yourself to following the crowd, whats cool on Instagram or what all your friends are doing. The coolest thing you can do is improving your character because your future self depends on it.

Tip: For me personally, I love "I CAN"TATIONS -- affirmations, whatever you want to call them. I'm a HUGE fan of Tony Robbins. I believe he's a living legend and I pretty much eat up what he says. Next to my desk for work I have a list of "I am" that I read everyday. Write them down, put them by your bed/by the mirror/on your phone/by your desk. There's power in your thoughts, words and actions. Make a list of your own "I am" affirmations or ICAN-tations. And remember that repetition is the mother of skill, so read it everyday with emotion! If you think this is too "foo foo' for you -- have an open mind. 

2. OWN YOURSELF
(What I'm really saying is: Toss the excuses, you're not 12 anymore. Handle your shit) 

Own yourself. There are so many directions I could take this, but I will simplify this the best way I know how. When you take FULL responsibility for your thoughts, decisions, actions, and overall LIFE, you literally set yourself free. "How?" you may ask, well, when you are in charge of YOU, you either create a cage or you grow your wings. 

No one can touch your sense of peace, excitement, and passion for life if you are responsible for how you feel, how you interpret good AND bad experiences (especially what you LEARN from them), and your actions. 

Don't let others own you... don't let situations or circumstances own you. You and I are so much more powerful than that. 

Everything in your life has been attracted YOU by YOU. If you don't like it, you have the power to CHANGE it.

Tip: Check yourself through out the day and ask this question; "Am I attracting what I want to happen during my day?" If yes, keep doing it! If not, re-evaluate and take ownership that you can change it.

3. MEET NEW PEOPLE
(What I'm really saying is: Expand your circle, say hi to a stranger, meet for coffee) 

Remember how easy it was in high school to make friends? Remember how college (if you went, I only tried 6 different community colleges before starting my own business) made it easy to converse with others? You were surrounded by your peers, it was EASIER to make friends. 

Now that we're growing up, meeting new people has to be a conscious effort! For me personally, the best way I can meet new people and make new friends is by putting myself out there. If you're an introvert, this can be out of your comfort zone, but has anything GREAT been accomplished there?

Compliment people when you're out, most people have a long list of things they can't stand about themselves, but that all seems to fizzle away when a stranger says, "Hey! I LOVE your hair!" 

I find a genuine compliment surprises people and instantly puts a smile on their face. And it makes YOU feel equally as good because you just positively effected the course of someones day. You could be the DEFINING difference between a good and bad day. 

You don't have to be-friend every person you come into contact with, but a small conversation starter when you're at a cafe, waiting in line at the grocery store, or out shopping could strike up a life long friendship or new business contact. 

The butterfly effect is powerful, you're not a mistake... you have the power to make a difference.

Tip: Genuinely compliment one person a day! 

4. KEEP READING, LEARNING & GROWING
(What I'm really saying is: Your personal success is directly correlated to your personal growth. If you want to be your own personal bad ass, you have to work for it. We need more passionate driven twenty somethings). 

Going back to the high school and college reference, it was easy to read because it was a requirement. Your biggest growth happens when you are INTENTIONAL about it. So it's no surprise that when people are done with their schooling, they think that the learning process is over. Knowledge is NOT power unless APPLIED. 

In fact, now more than ever is when you should commit yourself to be the sharpest tool in the shed - nothing boosts our confidence more than purposely choosing to be better. 
What habits and standards you set for yourself in growth now will carry over to your 30s, 40s and quite possibly the REST of your life.

If you're not a reader, just commit to 10 pages a day of a good book. Anyone can do 10 pages... even if its excruciatingly boring for the first few days, tell yourself this: "I am learning to enjoy reading because I know it will open my mind to new opportunities and possibilities" << Because it will. Remember whatever you tell yourself, you will believe.

And the reason I encourage reading is because we need ALL different learning types, and this one is MOST avoided after formal education or trainings. But check out Youtube for audiobooks, podcasts, and recorded trainings/seminars.

Progress = happiness. So if you're continuously progressing and learning, you will always find reasons and things to be happy about! AND you'll be creating more opportunities for your future! *TRUST ME! 


5. UNPLUG FROM SOCIAL MEDIA AND PLUG INTO LIFE
(What I'm really saying is: When you're hanging with your friends, family, whoever, be present, embrace the moment. Staring at your phones in a group isn't hanging out, it's doing what you do at home but in a different place). 

If you're working hard in your twenties to create a better future, don't forget to explore on the weekends. I find that disconnecting from social media and getting out of my usual element/surrounding rejuvenates me, increases creativity and reminds me of the BIG PICTURE.

We're often examining, evaluating, comparing, and consuming whats around us all week long. Your power button isn't meant to be ON 24/7. Even as productive as I LOVE to be, sometimes taking a weekend off or a quick getaway recharges me. AND I'm more excited to get back to work because I've had enough time to take care of myself, and other important categories of my life.

Tip: take a weekend getaway, plan a hike with your friends you haven't seen in a while, do something you've been wanting to try for a while, call your mom back.

*If you're not hustling and you've been sucked into social media world. Here's a pattern I see a lot: people who spend too much on social media end up having a skewed perception of realities... of their own and how other people live. It often leads to comparison, feeling of inadequacy, and judgement. Try to use it for GOOD. ;-) 

6. MAKE CORE RELATIONSHIPS A PRIORITY (*and kick the ones that are toxic)
(What I'm really saying is: Find out who matters to you and make that relationship a priority). 

Family, we can't pick em. If you're blessed with a well functioning family, this task may be easy. However, most of us put the FUN in DYSFUNCTIONAL. Literally! My family is amazing and very unique in their own ways. I don't have a zillion things in common with my family members, but I still take time to make them a priority. I am growing closer to my parents as I get older and understand better of what they've been telling me this whole time! ;-) If you're on the flip end of this and your family treats you bad, don't think you have to sit around for the abuse. You can pick friends who become your family.

Friends -- as you get older, your core circle of friends will change. Some people are blessed to keep friendships alive from a young age, but don't feel obligated to stay in any friendship that isn't encouraging or doesn't serve you positively. Sometimes we hold onto friends that are toxic because we feel guilty if we grow apart. We're ALL growing, whether thats together or apart.

Regardless if its a relationship with your mom, boyfriend, girl friend -- whoever, they ALL take work and they have to be intentional if you want them to progress and be present. Some friends you don't need to keep in touch with all the time, and once you talk again you pick up where you left off. Those are unique and rare in my opinion.

Also, as EASY as it can be to spend ALL your time with your lover/partner/boyfriend/girlfriend, don't forget the other important relationships you have in your life. Balance is a REALLY important skill to have and you'll be proud of yourself for maintaining other important relationships and not cutting people off. Imagine being in your thirties and forties and throwing away friendships in twenties... yikes. 

7. CREATE HEALTHY HABITS NOW
(What I'm really saying is: Don't wait to be miserable to make a change. If you think you'll be more motivated later in life, you won't. Don't wait for 'someday' to come. It's not coming)

I've heard time and time again that once you're in your thirties its much harder to create lasting change. I can't speak for that personally, but from what I've seen, it seems to hold true. Personally, any habit you want to create/implement is usually pretty hard... they say it takes 21 days to build a habit, I say give yourself 30 days for follow through... even more so.

If you think eating right and working out is hard now, what about your future promises that it will be easier? You don't learn how to cook because your 30th birthday is coming up. You don't love to workout out of no where just because you want to reach your goal body by the time your 28.

You really can't wait any longer to start creating healthy habits and kicking the old ones. And I'm not just referring to eating right and working out... this could be anything from meditating for mental clarity to learning to have more patience. What is something you want to work on that will positively impact your life? Get on it. Why wait?! Your life has already started, the gates are wide open. GO.


8. LEARN TO SAVE (SAY NO TO NOW, AND YES TO YOUR FUTURE)
(What I'm really saying is: Don't max out every credit card *or any, avoid opening credit cards for clothing, wear what you have, recycle, get thrifty and think long term financial wealth. You can live at your moms forever and have a LV purse or you can live on your own and have a life. You pick) 

Oh, my... how this one can be hard. When you're in your twenties its hard to not get caught up in what we think we should be doing, saying, dressing, experiencing... You have to remember that everyone lives a different life, you don't see what goes on behind closed doors. But you can't focus on that, you need to focus on your life and how you want to design it. Do you want to be well off by the time your in your thirties or are you still going to be splurging on wild weekends with nothing in the bank to show for it?

I'm all about experiencing life, creating memories and not letting money be the reason to hold me back from really living. HOWEVER... do any of us want to wake up in our later adult years and be worried about retirement? I know I don't! It's ok to sit some things out so you can do things later. Don't let anyone make you feel bad for saying NO to right now so you can say YES later.

Having a retirement plan, 401k, IRA... whatever it is will start setting you up for a better future. You may have to miss a few events, festivals, vacations here and there, but your future self will thank you.

& I didn't even mention buyers remorse... nothing makes me feel ickier than spending what I don't have. Adopt this mantra: I have money, I know how to acquire it and I'm learning how to be better with it. Where there's opportunity, theres wealth.


9. WALK YOUR OWN SPIRITUAL PATH
(What I'm really saying is: It's ok to explore, find what speaks to your soul, question things, and break away from what you think is expected of you. This is a personal area we all must embark on)

I grew up in church... and I won't go TOO deep into that aspect, but for many years I felt like I had to be a certain way in order to be accepted among other believers. I often felt judged, left out, and a little confused. I think thats natural no matter WHERE you are.. whether you're at church or at school. (It's really not in your best interest to care about what others think of you).

Once I wasn't being forced to go to church every Sunday I wanted to start exploring spirituality for myself. As I got older I got into yoga, meditation, different devotionals, readings, etc. Don't be afraid to break away from what your peers, parents, coworkers, whoever are doing... I believe spirituality needs time for self exploration and what you feel connected with.

I wanted my relationship with my creator and spiritual walk to be authentic... not something I HAD to do or felt obligated to because I was raised in a Christian home. I'm a believer, but I'm not a bible thumper. I'm sorry if that offends you, or that phrase is offensive, but lighten up. And if you're a bible thumper, be proud of it if that works for you.

Tip: Don't push spirituality or religion on ANYONE... if you want to positively effect someone with your way of life and beliefs, do it through example, not through force. 

10. JUDGE LESS, LOVE MORE 
(Stop stalking & hating on that one girl or guys IG... their life is not your concern and your time is TOO precious to judge others. What you see in others can often explain what you see in yourself -- good or bad) 

 I know that as we get older, we experience more and start to make references of how 'the world works' but life is constantly changing. That's about the only thing you can really bank on.

I think a lot of people get STUCK somewhere along the way and become so comfortable that they forget what it's like to adapt, be flexible and judge less. There's a difference in finding what works for YOU and being stubborn to staying stuck in things, situations, habits, etc that aren't adding to the richness of your life.

& I'm not saying you have to change with the times if it doesn't serve you or it's not apart of your life plan, but don't judge others for living their life on their terms. Experience what you like, what you don't like, and reflect on it. There's no rule book here, but the world would be a lot better off if we left the judgement to our creator and loved a little more!







6 Ocak 2015 Salı

Zits on Zits... Honey and Lemon Blackhead Extract

Alright... this  is a sore topic for me so the fact that I'm bearing all here says that I truly value my followers ((YOU)) and will always put an authentic foot forward to encourage trust and honesty.

Sounded like a mission statement. hehe.

Alright so I'm on this birth control called Implanon -- its a 3 year birth control inserted in your arm (look it up, its AWESOME). I only get my period... maybe once every 4-6 months.. which is nothing short of amazing.

However, when I do PMS it's like a tornado or chocolate cravings and small breakouts.

And besides THAT... I've always had combination skin. Breakouts, oily... then dry.  My HS years were spent trying to figure out how to get rid of it. Part of me has accepted that its genetic and might be this way until I'm 30 or so.

I've tried quite a few products and I'm always looking for more natural ways to address this issue *So if you have any tips -- I'm all ears!

I know that it goes farther than skin deep, but when you need to attack the scene of the crime... you gotta do it swift and quick! No one wants to walk around with a huge zit on their neck or cheek at 25 years old. The teen years are OVER.

Acne is part hormones, part dirt, part genetics, part of life. But it doesn't have to take over your life.

So a few years back when I joined Pinterest I saw this quick blemish remedy. I just passed it off like all the other Pinterest "gimmicks" out there ((like shaving your legs with bacon grease... but that could be pretty good... never done it!)

However, today I'm very much over this teeny bopper break out. I don't have the BEST skin in the world, and it could be a lot worse, BUT my skin is important to me. I want to feel and look good, and not hide behind my house or makeup.

Speaking of which, I RARELY wear makeup on my face... simply because... well, the less steps the better and I'm trying to hone in on the 'all natural' look. And most makeup just clogs my pores, and as you can tell, I've got enough of that going on for today.

So here's my BEFORE and AFTER... I plan on giving it another go tonight before bed. So I will be sure to update you as it gets better.

As you can tell in the first pic, my skin looks red and congested... I took these pics in the EXACT same spot in my house so its not necessarily lighting. And I did NOT adjust the pictures AT ALL.

In the second picture you can certainly see the difference... and looking at it again now, they're already better than whats posted here.


Here's what ya do:

All you need to do is cut a lemon in half, add 3-4 drops of honey and then massage it around your face/into your skin, and leave it on for 5 minutes. Then with a wash cloth and hot steamy water, wipe away the honey and lemon. Then turn it to COLD water and pat your face down again with the cloth... that way it can minimize redness and 'close' your pores. Make sure to pull your hair back... or else its like having gum in your hair. YIKES.

I would LOVE to see YOUR before and afters, so snap a few and then share them in the comments! Ladies, we gotta work together and help one another <3 Life is meant to be shared!

Again, I will be sure to update this as I continue using this method to get rid of the Montana sized blemish on my neck and cheek. This was not the FUNNEST blog to write... but I hope it helps someone!

You can pretend to be perfect, or you can just be yourself. Flaws and all. Besides, isn't perfection an illusion??

Just.Be.You.

CIAO BELLAS!