Au Revoir 2015, HOLA 2016!

Your 2015, as a song title, GO! Mine? You are my pride by Nora En Pure wink emoticon 2015 was the year of {{self LOVE}}, intuition, bless and release. 2015 was a very interesting year.. and I know I don't just speak for myself on this topic. Since becoming a coach,...

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{My Gift to YOU} : The Gift of Health and Fitness

It's hard to not be confused when it comes to eating right, losing weight, and getting healthy. With all the fad diets, "cures", magic pills and strange powder you can sprinkle on your cheetohs, it's a jungle out there.But I'm here to bring you back to basics, what works, and...

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Holiday Workout Schedule

Some #FunFacts that you may relate to! Fact. I don't and will not count calories. Sure, I’ll once in a while track the basic macros, but I will not make calorie counting apart of my health and fitness ritual. I know that it works for some, but for me its like obsessing...

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Dear Abby: How Are You SO Happy? Life's Love Letter

Well here it is… 11:45pm on Monday night. I found myself a little fascinated with emotions today, and needed some serious meditation to pull me back to center. I haven’t meditated in about a week, and I can always tell when I’m ‘off’ so to speak. Im also working on using inspiring...

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Holiday Humbug or Holiday Hustle? FREE Health & Fitness Challenge Support Group

I could start this blog in a very cliche way and share that the average weight gain during Thanksgiving and the New Year fluctuates between 7-10lbs -- BUTTTT I think we're all pretty damn aware that the Holiday season brings about a layer of holiday wrapping we don't exactly...

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Pucker Up Buttercup, My Favorite Fall Lip Stains

Well hello fabulous ladies... EEEK. The last time I was on this bad boy was the 1st of September. So much has changed in good ways and bad. The 'bad' I speak of is all just lessons to learn, and boy, have I LEARNED!Life is quite the roller coaster isn't it? I find that its most...

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You Are A Creator .. But What Is MY Purpose?

Hello friends :) Its been a  minute. I always seem to make my blogging comeback with a soulful approach to explain what goes on behind the scenes here at Wizard of Oz/Abby .. so I want to share a topic thats been burning in my heart and soul in hopes that I can reach you...

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Why I Prefer THIS Pre-Workout OVER Top BRANDS! Arnold Palmer Pre-Workout, It's Fit'oClock Somewhere!

It's Fit'O'Clock Somewhere....Want to know my FAV pre-workout cocktail?Two Words: Arnold. Palmer.And this is coming from a girl who's tried a LOT of pre-workouts... from old school Jack3d to C4, White Flood, and Jym...Whatcha Need:> 1-2 scoops of Energy and Endurance (Beachbody's...

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Permanent Eye Brows - Review

            Hi lovely ladies! I hope you all are doing FABULOUS... and if not, it's all about mind set. You're already fabulous, no need to try so hard. Just smile, show up and never give up! Simple!Ok, so today on the blog... I've got a topic...

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Dirty Diet? Clean It Up! Free 7 Day Eat Clean Accountability Group!

A few years ago I heard of the ‘Eat Clean Diet’ — and I’ll be honest, the name behooved me (great word, right?!) — I imagine cleaning supplies and apples. I know, sounds a little ridiculous but I was SO NEW to the world of eating right… I had a basic understanding that laid...

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