The Confession(s) of a Young Business Owner

** WARNING ** Things could get mushy, 100% raw, and a little hilarious. Read with caution EXCITEMENT.A few years ago, I really had no idea what I wanted to do. I was going to school for psychology, but I just didn't feel that it was the place for me. I wasn't sure that...

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Getting rid of Fruit Flies/Gnats

G-Nat. Gnat. Nat? Those silent letters kill me. But you know what? I still handled the Spelling Bee like a BOSS. 3rd Grade Represent! Mrs. Cox was by far my favorite teacher-- ok totally off topic.Anyway, my step dad told me about this SUPER easy way to catch fruit flies/gnats...

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3 Day Refresh / 3 Day Cleanse

Let me ask you... if you could refresh your body in 3 days would you?If you could shed a few pounds in 3 days would you? Maybe for a better sense of clarity? Or you possibly had too many beers at your nephews 1st birthday (who you are you celebrating anyway ;-) haha)? Or maybe...

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Fitness Videos, Workouts and Tips @fromflabtofabfitness on Instagram

Hi guys and gals (do any guys read my blog?)... So I have a new Instagram account (posted to the side) @FROMFLABTOFABFITNESS and that is where I will be posting workouts I do and sharing tips along the way.I've ALWAYS loved fitness, even when I was 20lbs overweight and...

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Southwest Turkey Quinoa Casserole

Hi chickadees =) Hope your weekend was FANTABULOUS....  << thats one of my most favorite made up words... its fantastic + fabulousMine consisted of the World Cup, working out, the beach, working a little and coming up with new recipes <3I know.. catchy.Anyway,...

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It Cosmetics Makeup Review

Hi ladies!I can't tell ya how much I miss blogging, trying new recipes, reviewing products and just sharing whats up!I just want to put it out there... YOUR SUPPORT, ENCOURAGEMENT AND COMMENTS ARE AMAZING! I really love when you gals go out of your way to email me or contact...

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Mashed Cauliflower or Healthy Mashed "Potatoes"

Technically it's mashed cauliflower -- there's no potatoes here! You can call it mock or whatever you like, but its veggies that taste like carbs at Thanksgiving. They're amazing, plain and simple.So if your husband is a steak and potatoes guy and can't seem to imagine life...

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Strawberry Shakeology Granola Parfait

Parfait? I'm not totally sure if what I made is that -- BUT you could add some yogurt & whatdayaknow--- its a parfaiiiittttt. But its really more of a chocolate sauce... oh well! Check it out =)You Need:Nature Valley Granola Bars OR any granola of your choiceSliced Strawberries Coconut...

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