It's no secret I have a thing for leg day, Carrie Underwood's legs, and Instagram account featuring kick ass lower body workouts.
- Regular squats - 10 reps
- Sumo squats - 10 reps
- Sumo Burpees- 10 (sigh, I know burpees sucks, but they wake up your whole body)
- Roll out your ankles/hamstring stretch/downward dog -- just get that body nice and warm!
- Regular weighted squats - 3 sets of 12-15 reps
- *I prefer doing this on the squat machine/smith machine or using an EZ bar -- having weight rested on your shoulders vs. holding hand weights creates a different type of resistance
- Elevated Sumo Squats- grab a kettle bell or heavy weight and with your feet in a wide stance on top of risers or benches, squat down -- 3 sets of 12-15 reps
- Straight Leg Deadlift/Deadlift Rope/Cable Pull - 3 sets of 12-15 reps
- Bulgarian Lunges - 3 sets of 10 reps
- Alt. Side Lunges - 2 sets of 12 reps each side
- Curtsey Lunges - Either alt sides with lower weight, OR isolate one side with higher weight
- Stability Ball Hip Thrusts - 3 sets of 15
- Stability Ball Hamstring Roll Ins - 3 sets of 15
- Donkey Kicks with ankle weights or cables