Protein Banana Bread (Chocolate Chips Optional)

Surprisingly I'm not a HUGE banana fan-- but that's just by themselves. I blame it on banana overdosing for about 10 years of my life. IF I have a banana its usually in Shakeology ;-)But since I had several bananas starting to go brown, I figured now is a good time to put them...

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5 Squats You Should Be Doing Every Week

If you want strong legs, a firm booty, and sculpted hips--- well squatting is a great way to do it. But here's the biggest misconception: Doing regular squats will get you a great bootyWRONG!!!Yeah, that goes against what a lot of you heard or are hearing. But...

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Follow From Flab to Fab Fitness Instagram Account

As of this year and last I have fallen in LOVE... deep crazy mad LOVE -- with FITNESS.Ok yes with my boyfriend and best friend to. He's my swole and soulmate. And I have to give him a huge shout out because if it weren't for him, I would NOT be where I am results wise. He has...

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Bikini Booty Lift Challenge

Honestly, nothing pulls together a nice body like a nice TUSH! But here's the ironic part... most people overlook one of the biggest muscles because it's the very thing we sit on ALL day! Whether your at work, driving TO work, busy on the computer, vegging on the couch catching...

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Do I need a Transformation Before I Become a Beachbody Coach?

This question comes up so often that I'm wondering why I haven't addressed it head on until now! Yeesh, way behind the times here.So let's catch up to speed!DO I NEED A TRANSFORMATION BEFORE I BECOME A BEACH BODY COACH?THE ANSWER...NO! I know there are probably quite a few of...

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Women's 21 Day Fix Results - 21 Day Fix Review

Welllllllllp, the time has come! I finally get to reveal my 21 Day Fix results on my blog to share with you ALL!!!So are you ready?Im sure you're wondering if I lost weight...but truth of the matter is...I actually GAINED two pounds...am I freaking out over that?YES I AM!! That's...

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