Looking Back and Reflecting on the Past Year & Setting Goals for the New Year

I want to keep this blog short... aka micro blog... because I don't want to give you TONS and TONS to read, but instead plenty to think about, reflect on and be proud of.2014 was an EPIC year... a year for travel, growth and growing pains, new friends, business adventures, creativity......

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Healthy Sweet Potato Burgers

I love potatoes of all shapes, sizes, and colors... I don't discriminate on carbs when they have potential to taste like french fries. I'm pretty sure you agree right?So a few weeks ago my boyfriend and I went to our friends house (cute engaged couple -- Tiarah and Tony) and...

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My Current Hair Care Routine

About two months ago I realized that my lovely locks were suffering from dry weather, color damage overload, and hair tie abuse.To me, my hair is like a man's penis. You may be shocked I just said the 'P' word... but we're all adults here (I hope at least...) and we all know...

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What is Insanity Max 30 & What Does It Include?

It's been said that you're insane if you keep doing the same thing over and over and expect different results. I say you're insane if you don't JUMP on this awesome opportunity to get a workout that once scared the pants off me, but NOW can be done in just 30 minutes 5x...

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Turkey Meatball and Zoodles

Lately I've been having a lot of epic fails in the kitchen... I hit a few bumps in the road with coconut flour and knocking things over. A pinch of confusion with a dash of clumsy.I bought my veggettie (such a weird name in my opinion) from Bed Bath and Beyond for $15 -- cheap...

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Transformation Tuesday -- Spotlight: Samantha Carranza

Meet Sam! She's a perdyy and busy mama of 3 (one being a new addition to the fam), in school, working hard towards her fitness goals and is a newer Phoenix Dynasty Coach. She loves country, she's got a helping heart and knows what its like to get ass handed to her by Shaun T...

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A little Update since I've been MIA

Hello followers and fellow bloggers <3I truly dislike starting ANY blogpost after enough time has lapsed and beginning with "I'm sorry that I've ___"Because here's the thing... I'm not terribly sorry I went a little MIA over here.. I LOVE blogging, and I love providing valuable...

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Getting Lean for My Skinny Jeans 30 Day Fall Challenge

On the topic of skinny jeans.. I'm talking about feeling confident in THOSE jeans... you know those ones sitting in the back of your closet/drawer/amoire that you try on every once in a while to see if they fit.Yeah girl, we ALL got em. My favorite pair -- Guess. I kept those...

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Transformation Station: Wendie Strickler - down 45lbs

Hello bloggers and followers! Meet Wendie... ""Hi everyone I'm a blessed wife to my husband of 14 yrs & a stay at home, homeschooling momma to 5 kiddos. And now I'm wellness coach w/ Beachbody! I have finally come to a place in my life that I'm just tired of my unhealthy...

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Quaker Oats Cinnamon Apple Pancakes - Easy and Quick

Alright so I took lazy and genius to a new level last week... and I'm hungry so this post will be short.I didn't feel like using a TON of flour and I didn't want to go to the store and grab something else... so  I used my boyfriends Quaker Oats Variety Pack oatmeal : Cinnamon...

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Fake Bake Flawless Review

The one color I try to avoid all fall and winter is pale -- pale skin and as shallow and vain as that sounds, its the truth. I just feel like I look sickly... and then I can see my veins which just assures me of how white I really am. I like to think though after the years of...

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